Weigh In record (no journal entry) for 28 September 2020
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62.4 kg
Lost so far: 3.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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965 kcal
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Fat: 57.89g | Prot: 59.25g | Carbs: 64.52g.
Breakfast: Sambal Goreng, Bayam Dimasak (dari Segar), Telur Rebus, Petai, Kacang Tanah, Ikan Teri. Dinner: Rujak Buah, Acar, Nasi Kebuli. more...
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1684 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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aitarigan's Weight History
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