Weigh In record (no journal entry) for 28 September 2020
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56 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1432 kcal
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Fat: 69.25g | Prot: 75.96g | Carbs: 133.84g.
Lunch: Sambal Goreng, Daun Singkong, A&W Fried Chicken, Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Ikan Lele, Tahu Goreng, Tempe Goreng, Nasi Putih, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Snacks/Other: Rujak Buah. more...
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Losing 0.3 kg a Week
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