Weigh In record (no journal entry) for 28 September 2020
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76.9 kg
Lost so far: 2.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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426 kcal
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Fat: 5.30g | Prot: 22.29g | Carbs: 0.56g.
Breakfast: 水煮蛋, 蔬食藜麥飯. more...
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Gaining 0.8 kg a Week
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BarryJian's Weight History
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