Weigh In record (no journal entry) for 28 September 2020
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80 kg
Lost so far: 12 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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919 kcal
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Fat: 51.87g | Prot: 63.04g | Carbs: 46.76g.
Breakfast: Bimoli Minyak Goreng, Udang, Telur Orak-Arik, Chia Seed, Elle & Vire Mixed Berries Yogurt. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus, Elle & Vire Mixed Berries Yogurt, Chia Seed. more...
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Losing 7 kg a Week
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