Weigh In record (no journal entry) for 27 September 2020
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51 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1039 kcal
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Fat: 29.34g | Prot: 51.80g | Carbs: 161.88g.
Breakfast: Madu, Jahe, Lemon. Lunch: Alfamart Daun Pepaya, Nasi Goreng, Pepaya. Dinner: Kraft Kejucake, Buah Naga, Dada Ayam, Tempe Kukus, Tahu. Snacks/Other: Es Krim. more...
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steady weight
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arisreog83's Weight History
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