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civaayu98
Journal
28 Sep 20
civaayu98's Journal, 28 Sep 20
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Weigh In record (no journal entry) for 28 September 2020
66.8 kg
Lost so far:
10.7 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2020:
554 kcal
Fat: 15.89g | Prot: 25.79g | Carbs: 75.85g.
Lunch:
Telur Rebus, Kangkung, Nasi Putih.
Snacks/Other:
Tahu Goreng, Roti Panggang.
more...
1768 kcal
Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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civaayu98's Weight History
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