civaayu98's Journal, 28 Sep 20

Weigh In record (no journal entry) for 28 September 2020

66.8 kg Lost so far: 10.7 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2020:

554 kcal

Fat: 15.89g | Prot: 25.79g | Carbs: 75.85g. Lunch: Telur Rebus, Kangkung, Nasi Putih. Snacks/Other: Tahu Goreng, Roti Panggang. more...

1768 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week


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civaayu98's Weight History