Weigh In record (no journal entry) for 28 September 2020
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73.4 kg
Lost so far: 6.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1088 kcal
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Fat: 36.33g | Prot: 66.70g | Carbs: 133.17g.
Breakfast: 肉包, 煮熟的雞蛋白, 統一 無加糖高纖豆漿. Lunch: 市場 海茸, 炒黃瓜, 炒空心菜, 炸豬排（麵包糠或麵粉）, 煮熟的雞蛋白. more...
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Gaining 0.2 kg a Week
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HannaLin7's Weight History
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