Weigh In record (no journal entry) for 28 September 2020
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59 kg
Lost so far: 0.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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934 kcal
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Fat: 30.34g | Prot: 54.02g | Carbs: 100.10g.
Breakfast: Putih Telur, Telur Rebus. Lunch: Tempe Bacem, Tahu Bacem, Selada, Nasi Putih, Ayam Bakar, Mentimun (Kupas), Finna Sambal Pedas. Dinner: Sari Roti Roti Tawar Gandum (1), Morin Selai Kacang. Snacks/Other: ABC Kopi Susu. more...
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Gaining 3.0 kg a Week
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hiifriska's Weight History
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