Weigh In record (no journal entry) for 28 September 2020
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63.8 kg
Lost so far: 5.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1712 kcal
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Fat: 66.00g | Prot: 78.39g | Carbs: 203.27g.
Breakfast: 炒河粉. Lunch: 清炒虾仁, 西红柿鸡蛋汤, 酸菜鱼, 炒茄子, 炒青菜, 白飯. Dinner: 煮鸡蛋, 自制坚果黑麦面包（无糖无油）, 自制坚果谷物全麦面包, 拿铁咖啡. Snacks/Other: 柿子, 柚子. more...
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1903 kcal
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Exercise:
Gym - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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Wintery.f's Weight History
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