Weigh In record (no journal entry) for 28 September 2020
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68.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1033 kcal
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Fat: 37.46g | Prot: 65.08g | Carbs: 111.18g.
Lunch: Nasi Putih, Oncom, Daging Ayam (Panggang, Bakar, Dimasak), Tahu, Mentimun (dengan Kulit), Melon. Dinner: Ayam Goreng, Tahu Goreng, Telur Rebus, Tumis Oncom, Nasi Putih. more...
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Losing 1.4 kg a Week
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veggy ellitha's Weight History
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