viraramadhina's Journal, 28 Sep 20

Weigh In record (no journal entry) for 28 September 2020
59 kg Lost so far: 13 kg.    Still to go: 8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2020:
714 kcal Fat: 12.64g | Prot: 57.92g | Carbs: 94.82g.   Lunch: Seedless Grapes (Cooked or Canned), Dragonfruit (Pitaya), East Bali Cashews Popcorn With Cashews Salted Caramel, Biokul Yogurt Plain, Pineapple (Extra Sweet) . Dinner: Pineapple (Extra Sweet) , Biokul Yogurt Plain, Bamboe Tom Yum, Oyster Mushroom , Napa Cabbage (Cooked) , Broccoli, Tuna. Snacks/Other: Remia Garlic Salad Dressing, Tuna, White Bread . more...
Gaining 0.3 kg a Week

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viraramadhina's Weight History


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