Weigh In record (no journal entry) for 28 September 2020
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70.7 kg
Lost so far: 1.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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2152 kcal
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Fat: 116.15g | Prot: 176.54g | Carbs: 93.44g.
Breakfast: Proviva Mango utan Tillsatt Socker, ICA Nötfärs 12%, Egg, Arla Smör (Normalsaltat). Lunch: ICA Broccoli, Tistelvind Rödkål, ICA Asia Kinesisk Soya, Paolos Körsbärstomater, ICA Nötfärs 12%, ICA Kokosgrädde, Coop Vitkål, ICA Morötter, ICA Fast Potatis, Arla Smör (Normalsaltat). Dinner: Body Science Whey 100% Chocolate, Green Choice Jordnötssmör, Chiquita Banan, Oatly Havredryck Mellan. Snacks/Other: Arla Smör (Normalsaltat), ICA Rostbiff, Egg, Arla Keso Naturell 4%. more...
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Losing 3.2 kg a Week
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Millan Ekdahl's Weight History
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