Weigh In record (no journal entry) for 28 September 2020
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52.8 kg
Lost so far: 3 kg.
Still to go: 52.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1506 kcal
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Fat: 66.34g | Prot: 87.48g | Carbs: 140.42g.
Breakfast: 蝦仁, 炒雞蛋（整個）, 光泉 全脂鮮乳, 安佳 無鹽奶油, 全麥土司. Dinner: 中華 雞蛋豆腐, 蛤蜊/蜆, 水蓮, 雞胸肉, 出前一丁 黑蒜油豬骨湯味. Snacks/Other: 蛋黃酥, 綠豆湯, 豆花. more...
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Gaining 0.4 kg a Week
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doris8023's Weight History
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