Weigh In record (no journal entry) for 28 September 2020
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82.8 kg
Lost so far: 0.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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2547 kcal
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Fat: 87.50g | Prot: 177.62g | Carbs: 257.30g.
Breakfast: Bulk Powders Burro di Anacardi, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Milbona Skyr Formaggio Spalmabile, Certossa Pane di Segale, Aia Fettine di Fesa di Tacchino. Dinner: Orogel Melanzane Grigliate, Certossa Gallette di Mais, Orogel Melanzane Grigliate, Olio Extra Vergine di Oliva, Findus Croccole Agli Spinaci. Snacks/Other: Milbona Skyr Bianco Magro 0,2%, Red Bull Red Bull (Lattina), Lidl Barretta Proteica Brownie al Cioccolato, Proaction Crispy Bar 32% Withe Chocolate. more...
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Gaining 3.5 kg a Week
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RobertoSaponara's Weight History
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