Weigh In record (no journal entry) for 28 September 2020
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60 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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638 kcal
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Fat: 22.33g | Prot: 33.78g | Carbs: 74.33g.
Breakfast: Telur Rebus Lunak. Lunch: Nasi Putih, Botok. Snacks/Other: Aqua Air Mineral, Pempek. more...
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Losing 40.3 kg a Week
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