Weigh In record (no journal entry) for 28 September 2020
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84.7 kg
Lost so far: 3.3 kg.
Still to go: 84.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1675 kcal
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Fat: 52.13g | Prot: 85.76g | Carbs: 214.03g.
Breakfast: Caffè (Espresso), Latte Parzialmente Scremato, Kellogg's Corn Flakes Originali, Vitalis Muesli Croccante Mix di Frutta. Lunch: Conad Pere Williams, Pane Comune, Olio Extra Vergine di Oliva, Fior Fiore Coop Pomodorini Datterini, Esselunga Insalata Valeriana, Rovagnati Snello Arrosto di Pollo. Dinner: Mirtilli, Melograno, Galbusera Magretti I Leggeri, Olio Extra Vergine di Oliva, Vellutata di Zucca, Melanzana, Carne di Petto di Tacchino. Snacks/Other: Gran Biraghi Biraghini, Gran Pavesi Cracker Salati, Muller Yogurt Pesca e Albicocca. more...
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2766 kcal
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Exercise:
Body Pump - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Migiurge's Weight History
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