Weigh In record (no journal entry) for 28 September 2020
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76.3 kg
Lost so far: 10.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1255 kcal
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Fat: 96.27g | Prot: 69.12g | Carbs: 25.96g.
Breakfast: Семенишна Сметана 30%, Творог 9%. Lunch: Жареные или Запеченные Куриные Бедра, Меленъ Солянка Грибная из Свежей Капусты. Dinner: Сарделька, Голубец. more...
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Losing 6.3 kg a Week
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georgexbox's Weight History
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