Weigh In record (no journal entry) for 28 September 2020
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57.2 kg
Lost so far: 4.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1039 kcal
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Fat: 40.44g | Prot: 80.90g | Carbs: 90.99g.
Breakfast: Skippy Creamy Peanut Butter, Cocoa Powder, Greenfields UHT Full Cream Milk, Tea Unsweetened, Fuji Apples. Lunch: Cooked Carrots, Boiled Potato, Chicken Breast, Mustard Greens (Without Salt, Drained, Cooked, Boiled). Dinner: Greenfields Skimmed Milk (200ml), Quick or Instant Oatmeal, Boiled Potato, Mustard Greens (Without Salt, Drained, Cooked, Boiled), Chicken Breast. Snacks/Other: Aice Es Krim Susu Telur, Brownies . more...
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steady weight
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leny frans's Weight History
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