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Lingkar pinggang : 69,5
lingkar lemgan : 29,5
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54 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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881 kcal
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Fat: 42.59g | Prot: 39.52g | Carbs: 86.99g.
Lunch: Nestle Susu Bear Brand, Fiesta Chicken Nugget, Nasi Putih. Dinner: Burger King Chicken Burger. Snacks/Other: Heavenly Blush Yogurt Strawberry. more...
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Losing 0.8 kg a Week
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