Weigh In record (no journal entry) for 09 December 2010
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85 kg
Lost so far: 3.9 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2010:
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1929 kcal
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Fat: 76.83g | Prot: 141.47g | Carbs: 155.21g.
Breakfast: Protein Meal Replacement Powder. Lunch: Soupreme Vegetable Soup (Carton). Dinner: Mixed Vegetables (Solids and Liquids, Canned), Extra Lean Ground Beef. Snacks/Other: Ice Cream, Whole Wheat Bread, Whole Wheat Bread, Egg White, Egg, Egg, Chicken Drumstick. more...
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2517 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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wildebeastie's Weight History
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