Weigh In record (no journal entry) for 16 August 2013
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74.4 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 42.21g | Prot: 68.04g | Carbs: 142.90g.
Breakfast: Tim Hortons Egg White Breakfast Sandwich, Tim Hortons Double Double (Large). Lunch: Burger King Memphis BBQ Pulled Pork Sandwich. Dinner: Schwebel's GIANT White Enriched Bread, Kraft Singles Select American Cheese Slices, Kraft Miracle Whip Dressing, Canned Tuna. Snacks/Other: Tortilla Corn Chips. more...
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2596 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Exercise machine (slow) - 20 minutes, Driving - 40 minutes, Resting - 5 hours, Sleeping - 8 hours, Housework - 20 minutes, Desk Work - 9 hours and 5 minutes. more...
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Losing 1.1 kg a Week
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mehardies's Weight History
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