Weigh In record (no journal entry) for 28 September 2020
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77.3 kg
Lost so far: 29.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1183 kcal
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Fat: 46.95g | Prot: 56.55g | Carbs: 136.42g.
Breakfast: Ev Yapımı Yoğurt, Domatesler, Polonez Fit Yaşam Hindi Füme Eti, Muz, Haşlanmış Yumurta. Dinner: Sebzeli Peynirli Pizza. more...
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Losing 2.1 kg a Week
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