Weigh In record (no journal entry) for 28 September 2020
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111.3 kg
Lost so far: 2.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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544 kcal
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Fat: 20.86g | Prot: 25.44g | Carbs: 64.95g.
Breakfast: Сливы, Сливочное Масло, Овсяные Хлопья, Говядина Пастрами (Вяленая), Вареное Яйцо. Lunch: Говядина Пастрами (Вяленая), 3 Желания Майонез, Султан Макароны Отрубные. more...
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Losing 2.8 kg a Week
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YevgeniyaSmagulova's Weight History
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