Weigh In record (no journal entry) for 28 September 2020
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61.9 kg
Lost so far: 4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1118 kcal
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Fat: 41.11g | Prot: 42.97g | Carbs: 156.31g.
Breakfast: Apel. Lunch: Cabai Merah atau Rawit, Saori Saus Tiram, Bango Kecap Manis, Buncis, Jamur Tiram, Kecambah, Labu. Dinner: Selai Kacang Halus (dengan Garam), Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Sayap Ayam, Lontong. Snacks/Other: Telur, Indomie Kari Ayam, Richeese Siip. more...
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Losing 0.4 kg a Week
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clarissayachmans's Weight History
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