Weigh In record (no journal entry) for 28 September 2020
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48 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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592 kcal
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Fat: 21.58g | Prot: 22.56g | Carbs: 75.63g.
Breakfast: Roti Goreng. Lunch: Terong Goreng, Ikan Mujair Goreng, Nasi Putih. Dinner: Daging Sapi, Tahu Goreng, Nasi Goreng tanpa Daging. Snacks/Other: Wings Food Potabee, Permen, Roma Sari Gandum. more...
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Losing 1.0 kg a Week
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tttaaatttaaa's Weight History
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