Weigh In record (no journal entry) for 28 September 2020
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68.7 kg
Lost so far: 5.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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267 kcal
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Fat: 17.56g | Prot: 12.18g | Carbs: 14.87g.
Breakfast: Сливочное Масло, Жареное Яйцо, Коломенское Хлеб Зерновой Ржаной Край, Кофе. more...
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Losing 0.3 kg a Week
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