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novanca
Journal
28 Sep 20
novanca's Journal, 28 Sep 20
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semangat terus, utk perubahan yg lebih baik dan sehat... semangka🙌🙅🙆
65 kg
Lost so far:
5 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2020:
1060 kcal
Fat: 29.58g | Prot: 63.77g | Carbs: 130.87g.
Breakfast:
Apel Fuji, Kalbe Slim & Fit.
Dinner:
Kraft Singles , Kebab, Rengginang, Tahu Goreng, Cedea Fish Dumpling Cheese, Sosis Daging Sapi.
Snacks/Other:
Kacang Kedelai.
more...
1658 kcal
Exercise:
Raking - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours.
more...
Losing 0.7 kg a Week
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novanca's Weight History
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