Weigh In record (no journal entry) for 28 September 2020
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76.7 kg
Lost so far: 11.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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983 kcal
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Fat: 47.79g | Prot: 23.44g | Carbs: 117.07g.
Breakfast: Bakwan, Singkong Goreng, Sukun, Sarimi Isi 2 Mi Goreng Rasa Ayam Kremes, Telur Rebus, Indocafe Coffeemix 3 in 1. more...
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Losing 0.2 kg a Week
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lailanhf's Weight History
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