Weigh In record (no journal entry) for 28 September 2020
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61.2 kg
Lost so far: 3.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1045 kcal
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Fat: 37.22g | Prot: 28.58g | Carbs: 160.14g.
Breakfast: Polen, Pekmez, Pınar Süzme Peynir, Haşlanmış Yumurta, Tam Buğday Ekmeği. Lunch: Elma. Dinner: İncir, Muz, Şehriyeli Pilav, Çoban Salatası. Snacks/Other: Uludağ Doğal Maden Suyu. more...
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steady weight
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glyceline's Weight History
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