Weigh In record (no journal entry) for 28 September 2020
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46.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1046 kcal
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Fat: 49.33g | Prot: 49.38g | Carbs: 114.60g.
Breakfast: 冬枣, 黑咖啡, 全脂牛奶. Lunch: 奶酪蛋糕/芝士蛋糕, 金针菇, 生菜球. Dinner: 猪耳朵, 鹌鹑蛋, 菠菜, 黄瓜/青瓜（去皮）. more...
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1418 kcal
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Exercise:
Bike Machine (Cycling) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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