Weigh In record (no journal entry) for 28 September 2020
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52.4 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1509 kcal
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Fat: 67.43g | Prot: 71.38g | Carbs: 168.35g.
Breakfast: Honey , Ginger , Date, Dry Roasted Hazelnuts or Filberts Nuts (Without Salt Added) , Cooked Mushrooms (from Canned, Fat Added in Cooking), Almonds , Tomato Puree, Cucumber, Salmon Sushi, Egg Omelet or Scrambled Egg, Egg. Lunch: Lemon, Ginger , Honey , AHA! ZUITLY Vanilla Ice Cream, Watermelon, White Rice, Corn, Arugula (Rocket) , Fish, Curry Sauce (Dry, Dehydrated) , Cooked Salmon. Snacks/Other: Coconut and Nut Cookie, Cookie. more...
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1279 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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