Weigh In record (no journal entry) for 28 September 2020
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141 kg
Lost so far: 2 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1188 kcal
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Fat: 27.95g | Prot: 110.71g | Carbs: 120.04g.
Breakfast: Çay Şekerli, Kepekli Ekmek, Domatesler, Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: Yoğurt, Kepekli Ekmek, Bulgur Pilavı. Dinner: Kızarmış Kalamar, Salatalık, Soğanlar, Migros Levrek. more...
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4516 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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 Comments
28 Sep 20 by member: GÛL XEVİER
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Teşekkür ederim endeks yüksek olunca kayıp da fazla oluyor
29 Sep 20 by member: Maien5
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