Weigh In record (no journal entry) for 28 September 2020
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52.8 kg
Lost so far: 2.2 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1123 kcal
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Fat: 15.04g | Prot: 62.93g | Carbs: 186.18g.
Breakfast: Bayam Dimasak (dari Segar), Ikan Tongkol, Nasi Putih, Roti Isi (Campur Kering, Komersial), Sirsak, Bubur Kacang Hijau. Lunch: Ikan Tongkol, Nasi Putih. Dinner: Ikan Tongkol, Nasi Putih. Snacks/Other: Kue Bolu. more...
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1508 kcal
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Exercise:
Hanging Laundry - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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louiseregita's Weight History
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