Weigh In record (no journal entry) for 26 September 2020
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64.2 kg
Lost so far: 19.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1173 kcal
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Fat: 59.68g | Prot: 47.49g | Carbs: 117.11g.
Breakfast: Tao Kae Noi Crispy Seaweed Original, ABC Saus Sambal , Maestro Light Mayonnaise, Dada Ayam, Nasi Coklat, Perkedel Jagung, Roma Slai O'lai (1), Fitbar Nuts, Nissin Lemonia Chocolate Biscuit, Kacang Almond, Tropicana Slim Sweetener Classic, Tong Tji Green Tea Jasmine. Lunch: Telur Rebus. Dinner: Kering Tempe, Opak, Kalbe Hydro Coco, Kacang Almond. more...
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Losing 1.4 kg a Week
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fionabastian12's Weight History
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