Weigh In record (no journal entry) for 28 September 2020
|
64.2 kg
Lost so far: 19.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2020:
|
1067 kcal
|
Fat: 32.33g | Prot: 43.81g | Carbs: 157.72g.
Breakfast: Granola, Greenfields Low Fat Mochaccino, Putih Telur Matang. Lunch: Melon, Nestle Koko Krunch (30g), Nissin Lemonia Chocolate Biscuit, Kacang Almond, Jeruk, Rempeyek, Pod Dark Chocolate, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Mitratani Edamame. Dinner: Granola, Prosana Proffle Mentega. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fionabastian12's Weight History
|