Weigh In record (no journal entry) for 28 September 2020
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69.1 kg
Lost so far: 3.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1414 kcal
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Fat: 52.41g | Prot: 143.58g | Carbs: 86.65g.
Breakfast: Яйцо, Твердый Сыр Пармезан, Сметана , Гарнец Рисовая Мука. Lunch: Хохланд Творожный Сыр, Красные Помидоры, Листья Салата, Коломенское Лаваш Армянский Тонкий, Горбуша Соленая. Dinner: Креветки (Вареные или на Пару). Snacks/Other: Нектарины, Активия Йогурт Натуральный. more...
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2131 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Dieta325's Weight History
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