Weigh In record (no journal entry) for 28 September 2020
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68 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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849 kcal
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Fat: 36.59g | Prot: 49.80g | Carbs: 77.54g.
Breakfast: Ekşi Hamur Ekmek, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Muz, Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Sulu Köfte. more...
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Losing 0.5 kg a Week
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zeysevde's Weight History
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