Weigh In record (no journal entry) for 28 September 2020
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66.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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699 kcal
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Fat: 15.87g | Prot: 56.99g | Carbs: 82.69g.
Breakfast: Pepaya, Sereal Oat (tanpa Garam, Dimasak dengan Air, tanpa Tambahan), Telur. Lunch: Sayur Bening Bayam. Dinner: Salad Buah, Nasi Merah, Ikan Tuna. more...
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Losing 4.9 kg a Week
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