Weigh In record (no journal entry) for 28 September 2020
|
98.6 kg
Lost so far: 6.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2020:
|
1245 kcal
|
Fat: 42.35g | Prot: 87.32g | Carbs: 124.16g.
Breakfast: Bregott Bregott Normalsaltat, Fazer Bondens Surdegsbröd, ICA Basic Blåbär, Billinge Ost, ICA Smoothies (Mango, Ananas, Banan), Lindahls Kvarg. Lunch: Skärgårdssoppa. Dinner: ICA Rapsolja, Vitkål, Kycklingfärs med spaghetti. Snacks/Other: ICA Digestive, Skivad Skinka (Vanlig, Ca. 11% Fett), Wasa Rågrut, Smoothies (Mango, Ananas, Banan), Lätt Kvarg, Blåbär (Osötade, Frysta). more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Moonzinger's Weight History
|