Weigh In record (no journal entry) for 28 September 2020
|
89.7 kg
Lost so far: 7.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2020:
|
1486 kcal
|
Fat: 63.98g | Prot: 60.55g | Carbs: 176.68g.
Breakfast: Roti Goreng, Sosis Ayam, Nasi Ketan (Ketan). Lunch: Tomat Merah, Cabai Merah atau Rawit, Telur, Kecambah, SuperMi Mie Goreng Sedaaap. Dinner: Sambal Goreng, Tempe Goreng, Tahu Goreng, Ayam Rica-Rica, Nasi Putih. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|