Weigh In record (no journal entry) for 28 September 2020
|
69.6 kg
Lost so far: 16.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2020:
|
928 kcal
|
Fat: 37.65g | Prot: 42.39g | Carbs: 120.51g.
Lunch: Tempe, Finna Food Sambal Terasi Uleg, Sawi Dimasak (dari Segar), Tahu Goreng, Ikan Kembung Balado, Nasi Jagung. Dinner: Pepaya, Chia Seed, DiabetaMil Sweetener, Tomat Merah, Tomat Merah. Snacks/Other: Salak, Prime Bread Roti Isi Krim Coklat (50g). more...
|
|
1849 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adilla15's Weight History
|