imey_code2's Journal, 28 Sep 20

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Weigh In record (no journal entry) for 28 September 2020

43.5 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2020:

1938 kcal

Fat: 34.49g | Prot: 158.97g | Carbs: 254.96g. Lunch: Kedondong, Mangga, Dymatize Nutrition Iso100 Whey Protein Isolate. Dinner: Putih Telur Matang, Sawi Dimasak (dari Segar), Dada Ayam, SuperIndo Beras Merah. more...

1770 kcal

Exercise: Chest - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Gaining 0.4 kg a Week

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imey_code2's Journal, 28 Sep 20

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