Weigh In record (no journal entry) for 28 September 2020
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46.8 kg
Lost so far: 5.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1231 kcal
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Fat: 38.21g | Prot: 45.41g | Carbs: 184.36g.
Breakfast: Pisang Molen, Kalbe Hydro Coco, Apel Fuji. Lunch: Indomilk Susu Kental Manis, Kraft Quick Melt (Keju Cepat Leleh), Telur, Haverjoy Havermout Instant, Pisang. Dinner: Nasi Putih, Telur Dadar, Tempe Orek, Sayur Campuran, Urap, Pepes Tahu. Snacks/Other: Ultra Jaya Sari Kacang Hijau, Kue Keju, Rengginang. more...
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Losing 0.1 kg a Week
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