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skrg jd jarang input2 paling dikira2 udh full 1400kal atau masih ada jatah..gpp deh yah yg penting udh paham tubuh kita ky apa..semangat semuanya
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72 kg
Lost so far: 32 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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964 kcal
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Fat: 36.77g | Prot: 70.83g | Carbs: 87.34g.
Lunch: Sambal dari Buah-buahan, Sambal Goreng, Lalapan, Pepes Ayam, Pepes Tahu. Dinner: Telur Balado, Oishi Caramel Popcorn. Snacks/Other: Dimsum. more...
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steady weight
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rindra.riana's Weight History
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