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Another pound off - Yippee! I am really enjoying this ketoish eating regime. Some days I do totally keto and other days I allow myself 50g to 60g of carbs. I am not worried about NOT going into ketosis, as I am now losing at a good rate anyway. Even my IBS is dormant at the moment, so that is another big plus.
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67.1 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: 100%.
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View Diet Calendar, 28 September 2020:
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806 kcal
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Fat: 45.46g | Prot: 48.41g | Carbs: 50.53g.
Breakfast: Asda Semi-Skimmed Milk. Lunch: Cherry Tomatoes, Cheddar Cheese, Tesco Thick Cut Back Bacon, Egg. Dinner: I Can't Believe It's Not Butter! Butter, Hovis Medium White Bread, Tesco Smoked Bacon Rashers, Napolina Chopped Tomatoes. Snacks/Other: Walkers Ready Salted Crisps (25g). more...
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Losing 0.6 kg a Week
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