Weigh In record (no journal entry) for 28 September 2020
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58.8 kg
Lost so far: 16.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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929 kcal
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Fat: 43.15g | Prot: 57.77g | Carbs: 87.94g.
Dinner: Ikan Asin, Tempe Orek, Telur Rebus. Snacks/Other: Tahu Gejrot, Kerupuk Makanan Ringan, Jeruk. more...
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steady weight
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Mulyasaroh9's Weight History
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