Weigh In record (no journal entry) for 28 September 2020
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79.1 kg
Lost so far: 26 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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2511 kcal
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Fat: 60.69g | Prot: 156.98g | Carbs: 269.87g.
Breakfast: Dolce Gusto Espresso Intenso, Café, Tomates, Dolce Gusto Espresso Intenso, Bocadillo de Jamón, Aceite de Oliva Extra Virgen. Lunch: Pan Blanco, Hacendado Salpicon de Marisco. Dinner: Milbona Skyrella, Litoral Garbanzos con Espinacas, Pan Blanco, Caladero Atún Encebollado, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza. Snacks/Other: Hacendado +Proteínas con Arándanos, Hacendado +Proteínas con Arándanos, Café, Café, La Lechera Leche Condensada. more...
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3023 kcal
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Exercise:
10,4 - 1 hour and 10 minutes, Shopping - 30 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 1 hour, Sleeping - 9 hours, Resting - 11 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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