Weigh In record (no journal entry) for 28 September 2020
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64.4 kg
Lost so far: 1.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1547 kcal
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Fat: 80.31g | Prot: 58.33g | Carbs: 152.31g.
Breakfast: Tempe, Belut, Tumis Kangkung, Nasi Putih. Lunch: Tempe, Ikan Teri, Sambal Goreng, Nasi Putih, Tumis Kangkung. Dinner: Sambal Goreng, Tumis Kangkung, Nasi Putih. Snacks/Other: You C1000 Vitamin Orange, Bakwan, Semur Daging, Telur Balado, Bakso Daging Sapi, Susu, Silver Queen Coklat, Mayora Kalpa. more...
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2084 kcal
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Exercise:
Housework - 10 minutes, Walking (slow) - 3/kph - 14 minutes, Fitness Training (Workout) - 21 minutes, Studying - 2 hours and 45 minutes, Desk Work - 4 hours and 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.3 kg a Week
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windareni's Weight History
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