Weigh In record (no journal entry) for 28 September 2020
|
81.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2020:
|
536 kcal
|
Fat: 10.99g | Prot: 14.72g | Carbs: 100.20g.
Breakfast: Roti Gandum, Cap Cay Kuah. Dinner: Vegeta Scrubber, Lemon, Sari Roti Roti Tawar Gandum (2), Pisang, Tahu Goreng, Semangka. more...
|
|
1780 kcal
|
Exercise:
Cardio - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Google Fit - 21 hours. more...
|
steady weight
|
|
|