Loubyinleeds's Journal, 17 Aug 13

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moving in the right direction at long last

102.3 kg Lost so far: 2.0 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2013:

2416 kcal

Fat: 37.09g | Prot: 35.06g | Carbs: 114.19g. Breakfast: Memento White Chocolate Cookies, Cappuccino. Lunch: Asda Extra Special Pumpkin Ravioli, Deli Sliced Beef Luncheon Meat. Dinner: Red Table Wine, Binge. Snacks/Other: Cadbury Caramel, White Table Wine, Blossom Hill Rose Wine. more...

3191 kcal

Exercise: Housework - 4 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Loubyinleeds's Weight History

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Loubyinleeds's Journal, 17 Aug 13

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Loubyinleeds's Weight History